Showing posts with label sugar. Show all posts
Showing posts with label sugar. Show all posts

Sunday, June 7, 2009

Jerk tofu to the rescue

Okay, this was one of the most amazing tofu dishes I've ever had. Get the recipe here.

I guess what attracted me to this recipe was the fact that it had the word jerk. I love exploring new recipes and using spices I don't normally use in savoury dishes -- such as allspice, nutmeg, and cinnamon, usually found in fall / winter desserts. I may've tried cinnamon in a curry, but usually in combination with cumin, cardamom, coriander, etc where you can't almost detect it. I was pleasantly surprised with the results of this dish -- spicy and sweet, totally different from anything I've tried. Am now a fan of Carribean food, even though this Jerk Tofu isn't a traditional dish.

The recipe calls for maple syrup. Instead, I used a muscovado-ginger syrup from Tindahang Sakto, a brilliant liquid sweetener for the maple syrup-, agave nectar-deprived. I've used it in brownies too, and it's great because it's got this deep earthy taste, perfect for baked goods that don't call for butter but need a little more depth. BTW these guys sell vegan-friendly, earth-friendly bath soaps (one soap has honey, so avoid if you don't use honey) and eco-friendly cleaning agents! They sell super fragrant coconut oil which I've purchased and can't wait to try in baking. And I love reading the blogs by one of the owners (Yapak / Yakap and Gardencore) :)

Anyway, do try this recipe. It also calls for jalopenos, which you can't really find here; you can sub with sili labuyo or just add more cayenne pepper.

Also don't be scared about all the prep time. I usually keep some blocks of tofu in the freezer. You can defrost them in the fridge during the day (give it 24 hrs in the fridge); if it's still partially frozen, dunk it in hot water for a few minutes. To remove excess water I wrap it in a dish towel and put a heavy mortar and pestle on top -- let sit 15-30 min. I marinade usually for 15-20 min before I fry it.

Oh and quick tip, use a non-stick skillet. The marinade with the onions tend to burn if you use a regular skillet. Also, tofu will stick to the bottom of a regular skillet unless you add copious amounts of oil.

AND, play around with the spices! I've tried this without the allspice, cayenne, nutmeg, and cinnamon, and instead added dried rosemary, thyme, marjoram, and sage.

AND AND AND, it makes a lot of marinade. After frying up the tofu, cook the marinade a bit (it's chunky due to the chopped up onion). Pour it over the tofu or mix it up with rice -- instant fried rice!


Thursday, February 19, 2009

A study of homemade vs. white powdered sugar

Okay so here's a post showing my kitchen geekness / Martha Stewartness.

I hate using white flour because it has no nutrition whatsoever. But, you can't make cupcakes with wholewheat flour -- you might as well call them muffins. Or hockey pucks. Next best option should be unrefined, unbleached white flour, but that stuff's not available commercially and affordably. Healthy Options sells Bob's Red Mill organic unbleached white flour but... who can afford that stuff anyway? Who buys that stuff in this country, under these economic circumstances? Probably the expats and the class AAA's. RIght now I'm limited to refined white flour, b
oo.

My next baking peeve is white sugar. At least in this arena we have alternatives -- brown and raw sugar. I'm trying to switch to raw sugar in my baking permanently. Quite surprisingly brown and raw sugar are cheaper than white by like three pesos (6 US cents?) at the baking supply store. According to this site:

"Unrefined raw sugar is made from the juice from the sugar cane plant and has trace minerals and nutrients present. Refined sugar is devoid of all nutrients. Typically, white sugar is made of pure carbohydrates. Today, it is common knowledge that refined white sugar has devastating affects on the body and health in general. Besides being a certain way to elevate blood sugar levels, refined white sugar is considered to be “empty calories” as it offers no nutritional substance whatsoever. Raw sugar contains minerals and nutrients that are stripped from refined white sugar. Raw sugar contains roughly eleven calories per teaspoon and has the same vitamin and mineral consistency that is found in the juice from the sugarcane plant. These minerals include Phosphorus, Calcium, Iron, Magnesium, and Potassium. In addition, when sugar is refined and processed there are many harmful ingredients that are added to the sugar as a result. Unrefined raw sugar does not have these harmful chemicals. Some of these include: Phosphoric Acid, Sulfur Dioxide, and Formic Acid."

Raw sugar: the lesser of 2 evils

But what's difficult is the frosting. You can't have cake and cupcakes without frosting, and you can't have frosting without powdered sugar. Commercially available and prepared powdered sugar is of course, made of refined white sugar.

I've seen recipes for homemade powdered sugar
in a couple of vegan cookbooks which I've been dying to try out. I finally was able to experiment last week. I used the recipe from Eat, Drink and Be Vegan. Pretty straightforward: blend 1 tablespoon of cornstarch and 1 1/4 to 1 1/2 cups of sugar for a few minutes until powdery. Instead of cornstarch I used sweet potato starch; instead of white sugar I used 1 1/4 cups packed raw sugar. In the homemade-powdered-sugar arena, blenders are superior over food processors.

It did take me a few noisy minutes to come up with homemade powdered sugar. I also had to stick a knife in to occasionally break up the clumps (turn off the motor when doing this). Here are the results:


















Left:
the devil's posion. Right: the homemade stuff.

You can see that powdered sugar made from raw sugar is a little honey-colored while that refined stuff is dead white. Homemade doesn't clump up as much because of the blender -- obviously blenders made for the home cook / baker are less powerful than industrial blenders made for corporations. I think the powdered raw sugar granules are heavier than their white counterpart, hence its non-clumping qualities. The texture is actually slightly coarser but it will still be able to pass through a sieve. Oh yeah, while white powdered sugar has no smell, raw powdered sugar has a slight molasses-like smell.

I used my favorite vanilla frosting recipe and here are the results:



















Left:
immaculately white vanilla cupcakes with white vanilla frosting.
Right: vanilla cupcakes made with raw sugar, with vanilla frosting made from powdered raw sugar.


I think this world is not ready for vanilla cupcakes made with raw sugar (what more with wholewheat flour?). People are purist about vanilla cupcakes -- they must be white white white. If frosting's not white, okay if some other artificial color. Not saying there's anything wrong with wanting white cupcakes, it's purely a matter of physical preference.
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