For vegans who miss puchero: Vegan MoFo #8

Holy crapparoni, I’ve missed 2 days of MoFo’ing. I gotta get my ass into shape…

What I’d like to share today is a vegan version of another childhood favorite: puchero.

I think this dish is something every Filipino family has its own version of. Puchero actually came from Mexican and South American cuisine. It arrived in the Philippines via Spain and I guess, puchero is one good thing we can thank our colonizers / slavemasters of 300 years for.

Puchero, Spanish for “stewpot”, comes from Argentina, Uruguay, and Spain. According to Wikipedia, the preparation and ingredients of the dish vary by region. Spain particularly likes chickpeas while Argentina and Uruguay like theirs meat-based. Puchero is usually made up of a soup of meat and vegetables.

Here in the Philippines we use chicken, beef, cabbage, baguio pechay / Chinese cabbage, and potatoes. We also like having boiled saba / cooking bananas served on the side. For families who can trace their roots to Spain (fun trivia, on my paternal grandfather’s side we get our Spanish blood from a friar), we like adding chorizo / pork sausage and chickpeas. I believe puchero is usually eaten as a hearty soup but for those with Spanish influences, we like ours soup on the side, meat and veggies served separately, and with rice.



















I fondly remember the Sunday puchero tradition upheld in my family. We usually chop up the meat and veggies and mix it with rice, tomato sauce, olive oil, and vinegar in a huge wooden bowl. Each of us had an assignment, whether it’s chopping the meat, or the veggies, or pouring the sauce. My dad usually added the final touch, whether it was a splash of vinegar or a dash of salt. It was a family affair and it was so satisfying to sit down and eat the fruits of our labor.

When my brother Michael and I turned vegan, we no longer joined in this tradition. We missed the family food preparation. When everyone else would enjoy the puchero, we would have some completely different vegan meal.

Last Sunday we had puchero for lunch and for the first time we were able to enjoy a vegan puchero! It felt completely familiar at once and incredibly satisfying to eat. We missed our puchero. For our version we cooked our vegetables (cabbage and baguio pechay) and saba bananas in gently boiling water until tender. Chickpeas, usually an afterthought, became one of the main stars of the dish. We cooked ours in garlic, onions, tomatoes, salt and pepper.

And I confess, I missed chorizo – or rather, the smoky saltiness it imparts. Luckily I had a stash of homemade vegan chorizo (off Isa’s Vegan Brunch cookbook) in the freezer. I threw in a couple of chorizos in a sautee pan with about 1 inch of water and simmered them until tender. I then sliced the sausages in half, and then in quarters diagonally. So as not to throw out the now flavorful cooking liquid, I sautéed some sliced onions in it with a splash of olive oil until tender. After setting the onions aside, I added another glug of olive oil in the same pan and fried up the chorizos.


Eating puchero after years of no puchero was… nothing short of amazing. We didn’t have the time to slice up the chorizo and veggies and mix it up with chickpeas, rice, tomato sauce, olive oil and vinegar like our family usually does but it was rewarding just the same. I got bits of everything and couldn’t even fit rice onto my plate.

If you come from a family that regularly eats a meat-based puchero – you can have your puchero veganified! So to summarize:

1. Cook vegetables and saba bananas separately from the meat.
2. Gussy up your chickpeas – cook them with garlic, onions, and tomatoes.
3. Fry up your favorite vegan chorizo, either store bought or homemade. Check out Julie’s Spicy Italian Sausages, they’re a good substitute.
4. The puchero seasonings – tomato sauce (cooked with garlic and onions), olive oil, and vinegar – are already naturally vegan!
5. Mix everything together and dig in!

String beans that will make you sing: Vegan MoFo #7

You've probably grown up having your own fair share of sucky vegetables. You know what I'm talking about -- vegetables steamed, blanched or boiled to flavorless oblivion, sometimes sauteed in grease and some bits of animal protein, often discolored from too much cooking. Blech.

The humble string bean (here at home, known as the Baguio Bean) is almost always the sad victim of under- or overcooking. I quite frankly detest steamed or blanched string beans because they're just so... boring. Eating blanched string beans feels like a chore. This is why omnivores are omninivores and not herbivores.

I love string beans, they're one of my favorite vegetables. They're dirt cheap and easy to cook so they taste awesome. And and and, if you've got a party and want to serve your guests a non-salad vegetable, string beans are the way to go.

Beans before being stuck in the oven, and they already look lovely.

My favorite way to cook beans? Roast 'em. Lay them on one layer on a baking sheet, brush with olive oil, sprinkle on a good dose of sea salt and black pepper, that's it. No need for some fancy spice blend, leave that for carrots and potatoes. Pure heaven. I can eat these all day.

They usually cook for 20 minutes in a 400 deg F oven, but I like mine quite toasty so I leave them in for an extra 10 minutes. Heck, just eyeball it. Just make sure they don't turn too yellow-green.

Definitely make them garlicky by topping the beans with a smashed garlic / olive oil / salt / pepper mixture before sticking them into the oven. The garlic should be well lubricated in oil so it doesn't burn.

String bean love!

Vegan birthday lunch with the parents: Vegan MoFo #4

Ugh, it's just one of those days where you bake til 1am and you wanna take a bath but you're too tired to get off the chair...

So yesterday was my official birthday and the parents were nice enough to take me out to lunch in Power Plant Mall in Rockwell. Lucky for me, Power Plant has a few good restaurants with vegan options. One of my favorite restaurants there is Wild Ginger, which I've mentioned before in this post. It's not a fancy schmancy restaurant, it just has a good selection of Filipino, Thai, Malaysian, Indonesian, and Indian food.

First up: fresh Vietnamese spring rolls with spicy peanut sauce. It was good, not great. If only they added purple basil or cilantro inside the roll. The roll contained vermicelli noodles, lettuce, cucumber, and carrot.

Spicy tofu peanut salad. This is one salad that did not suck. Very few leaves, lots of fresh bean sprouts, julienned cucumber and jicama, fried tofu, and cilantro in a spicy peanut dressing.

One of my favorite sandwiches: spinach and dal chapati. This time it came with curry sauce on the side. This is usually served with yogurt sauce, so tell your server you want a coconut milk-based curry sauce.

And, the highlight of my lunch! Back story: I haven't had ice cream since January and I've been dying to get my hands on some. I made the mistake once of ordering a vanilla soy milkshake from Chimara in Greenbelt. People, please don't waste your money on Chimara soy anything, it is not good. This is the kind of stuff omnivores make fun of vegans for. I once tried their strawberry ice cream, blech!

I was told that a certain Italian restaurant named Pazzo served vegan gelato. The sad thing is, Pazzo is right in Power Plant, in the Rockwell Center where I work. And for the 2 years I've been working for my company, not once did I try Pazzo's gelato. I deprived myself of ice cream for 10 months for NOTHING.

Pazzo didn't have vegan gelato yesterday but they did have sorbet, which was naturally vegan, IN A WHOLE ARRAY OF FLAVORS. Strawberry, lychee, watermelon, lemon, limoncello and lovely tropical flavors such as calamansi, guava, and pomelo.

I got to taste pretty much all the available sorbet flavors and I ended up choosing a scoop each of lemon and pomelo. It sure was nice to taste some icy, fruity goodness.

Good lunch :)

Vegan MoFo is upon us! Vegan friendly relief good items: Vegan MoFo #1

Hey bloggers and readers! Last year I blogged every weekday of October in celebration of Vegan MoFo, or Vegan Month of Food. I had a blast and it really gave me the push I needed to be a frequent blogger.

What's Vegan MoFo, you ask? I quote from The Post Punk Kitchen's website:
"The idea is to write as much as you can for the month of October about vegan food. The blog entries can be about anything food related - your love of tongs, your top secret tofu pressing techniques, the first time your mom cooked vegan for you, vegan options in Timbuktu - you get the idea. There is no strict guideline for how much you have to write, but we shoot for about 20 times a month, or every weekday."

Vegan MoFo is a blog event celebrated around the world in celebration and promotion of vegan food. If you're a local reader, excuse me when I sound like I'm talking to the international community.

I would have loved to start off MoFo #1 with something home-cooked or home-baked but maybe this post will be something completely different from what other Vegan MoFo bloggers would blog about. If you haven't heard the news, my beloved country, the Philippines, was hit by massive Typhoon Ondoy over last weekend, leaving 80% of Metro Manila completely flooded and half a million people displaced. I believe the death toll is 246, according to the Philippine Daily Inquirer. Floods have reached over 10 feet high and they have not receded in some areas. People say that Ondoy is worse than Hurricane Katrina.

The great thing about the Filipino spirit is that we want to help out in any way we can. To be a Filipino in this state of calamity means giving your all for your fellow countrymen. No dependence on the government for us, nosiree (that's a whole different rant). Everyone has and is chipping in -- whether it's through donating relief goods, cash, or time to volunteer at packing centers or evacuation centers. Classes have been called off for the week and even the kids are helping out.

Flood refugees are in immediate need of food, and fast. The usual food care package a refugee and his/her family receive is composed of rice, canned goods (usually sardines, corned beef, and / or luncheon meat), instant noodles, and water. I'm not about to get on my high horse and say they shouldn't be eating meat. When you've lost your home and are struggling to survive and get your life on track, you definitely don't have the luxury of choosing what goes in your mouth.

But if you're someone who wants to donate to disaster victims and would like to give something different, let me enlighten you: give something vegan. Not only are vegan items more nutritious than their meat counterpart, they give you more bang for your buck.

Here are some food ideas one can donate to a refugee's care package:

1. Rice -- always a staple grain in Filipino cuisine and something that easily fills you up. White rice is of course more preferable, as it cooks more quickly than the brown or red varieties.
2. Mongo beans -- this local legume is absolutely cheaper than meat and has a long shelf life. It's a good source of protein and fiber, which canned meat lacks. Best to get cracked mongo beans so they cook quicker. True, dried mongo beans need to be cooked and not all victims have access to cooking utensils, a makeshift stove, and drinking water for that matter. Perhaps soup kitchens that are popping up everyone should consider making mongo guisado over arroz caldo with chicken. Cheaper, more nutritious.
3. Canned beans -- beans in tomato sauce are usually available in most supermarkets and there are always the kind packed in salted water. True, beans-in-water isn't as tasty as anything floating in sauce, but when you're a refugee, I'd think you'd take whatever you can get. Oh and, these are cheaper than canned meat.
   
4. Crackers -- something that also fills you up cheaply. I am partial to the regular Skyflakes kind because it doesn't have milk (their wholewheat is not vegan).
5. Peanut butter -- who doesn't love peanut butter, aside from those allergic to it? My favorite brand is Lily's because it doesn't contain additional oil and high fructose corn syrup. Made from local peanuts too, so you support local peanut farmers. Peanut butter is a quick source of protein, fat, and fiber, and easily goes with crackers and bread which are cheap. I've actually once eaten rice with peanut butter once, when I didn't have access to more palatable vegan food. Not the worst thing.
   
6. Bread -- I like Olsen's over Gardenia because [a] it's cheaper, [b] it's vegan, and [c] it doesn't have an ingredients list that requires you to major in Chemistry.
7. Soymilk -- I know I know, some brands are pretty expensive, but I love the brand Soyfresh because it's in the same price line as cow's milk. Aside from 1-liter tetra packs, Soyfresh comes in individual-sized drink boxes. Something for the kids, who need as much calcium as they can get.
8. Sugar -- Most refugee parents would like to get sugar in their care packages because they mix this with water and feed it to their kids. I can't pull up a site right now but I think it's got something to do with dextrose. Or even blood sugar. Not only is brown sugar "healthier" than white, it's cheaper too.
9. last but not the least... Water.

I hope this post enlightened you.

Hey international readers! If you'd like to help us out, please visit Google's site on Help for Typhoon Ondoy victims. Scroll down to "credit card / paypal donations" if you'd like to make a monetary donation. Scroll down to "US-based drop off points" if you'd like to make a donation in kind. Sorry, I don't see any other drop off point for other countries. You can check Google's site frequently for updates. What's urgent right now is monetary donations because these will reach us faster.

If you're wandering what's happening to the non-human flood victims, the Philippine Animal Welfare Society is spearheading rescue efforts in Marikina, one of the most devastated cities in the metro. They currently have 16 animal refugees. More information on and pictures of the flood rescues here. Anyone can also drop off their pets in the PAWS Animal Rehabilitation Center here, while he/she attends to his/her survival. If you would like to make a monetary donation, view their instructions here. If you prefer in kind, view instructions here. Find out what they really need here. For the international readers, best to donate money.

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Best effort to do a Vegan MoFo post every weekday in October but given that we're in a state of calamity, I'll do my best :)

A day for the animals, a hearty Indian-ish dinner, an attempt at homemade vegan cheese

A day for the animals
















Photos by my coworker, Jeanette Mactal

So I finally got to visit the PAWS Animal Rehabilitation Center in Quezon City 2 Saturdays ago with a couple of coworkers, bringing gifts of food for the shelter dogs and cats. After the feeding activity, Anna Cabrera, the Philippine Animal Welfare Society Program Director, gave us an orientation and tour of the facilities. Let me just tell you, WOW. It's really amazing what PAWS does to help the plight of Pinoy dogs and cats, also known as askals (street dogs) and puskals (street cats). The place was brimming with 36 dogs and 184 cats (as of September 5), all looking for their forever homes. The feline quarantine area was full of days and weeks old kittens. The canine quarantine area had its own fair share of sadness. The guy up there was rescued from the dog meat trade. A lot of them were abused and abandoned by their former owners. The rehabilitation PARC gives them is amazing. It's really different when you're sitting pretty at work and at home with theoretical veganism, and when you see animal cruelty staring at you literally in the face. Hearing their rescue and rehab stories truly is a testament to the philosophy of living compassion and non-violence in one's life.

Anyway, the day-for-the-animals was made complete when my vegan brother (who tagged along at this office volunteer activity) and I stopped for awesome practically-fast food veggie burgers at Good Burger in Pasig, across Tiendesitas. It's sooo nice to be able to eat vegan fast food! Good Burger sells veggie burgers with the option to remove non-vegan items, such as mayo and cheese. They also sell chicken burgers, which is insane... I mean, I would think meat eaters would go for beef rather than chicken when it comes to burgers. I seriously doubt their chicken burgers were any good... Oh, and after the Good Burger lunch, my brother and I spent the afternoon making:


Julie Hasson's Spicy Italian Sausages, recipe here.

Excellent excellent day. We hung out with the shelter dogs and cats, scarfed down veggie burgers, and made a ton of veggie sausages.


Indian-ish dinner
On the Tuesday after the PARC visit (2 Tuesdays ago), it was so nice to sit down and have a hot hearty meal after a grueling day at the office. I was supposed to ride home with my brother on that day but it was pretty traffic from his office to mine -- he ended up arriving at my workplace at around 7:30. So we headed to the nearby mall, specifically Powerplant, for a satisfying dinner at a restaurant, particularly Wild Ginger.



Wild Ginger is one of the few restaurants in Powerplant that has good vegan options, and I'm not even talking about tomato sauce + noodles. They have legumes! I've eaten there several times but it was my first time to try their dal and spinach chapati sandwich, which was really good. I call it an Indian-ish dinner because I'm not certain Indians would use 2 chapatis to make a sandwich. It looked more like a no-cheese quesadilla. It usually comes with a yogurt dip which is easily do-withoutable. It was topped with basil, but I think it would've been better if topped with cilantro. The cumin and (I think) coriander really shone, and the dal wasn't dry at all.

I also had the Asian tomato soup -- awesome as well. It was flavored with lemongrass, a pleasant surprise, chili, and cilantro.

Soup and sandwich -- such a Western meal, yet it was Indian.


An attempt at homemade vegan cheese


Eek, I know, what a crap looking photo.

With the success at making vegan sausages under my belt, I decided to venture out and make my first vegan cheese. "Mostarella", to be exact, from the pages of The Uncheese Cookbook. I'm glad that it doesn't taste like dairy cheese. It has cheese-like qualities -- it's savoury, slightly sour, and it melts. The sourness can be attributed to my addition of tahini and a combination of lemon and calamansi juice. I'm glad I finally experimented, although the results were just alright. I guess I don't miss cheese that much that I'd want to scarf down the fake stuff. It is a nice alternative topping on toast, which I usually have it on in accompaniment to a bowl of beans for breakfast. It actually does spectularly in vegan lasagna, together with Veganomicon's tofu ricotta. By the way, that tofu ricotta is pretty good stuff in Italian-inspired dishes.

Apple pie and black eyed peas and cats, oh my!

Today (Saturday) was one swelteringly humid day(probably 30 deg C or +90 deg F in the kitchen!), but that didn't stop me from baking my first vegan pie. Quite frankly I get intimidated with pies... I am not good at making crusts. The last time I made a pie was 2 years ago for my mom's birthday -- a (non vegan) apple pie. I hated rolling the dough on our kitchen counter because the dough would almost always stick on the surface.

But can you believe I haven't had pie in 8 months? And before that, about a year and a couple of months? Yeah, if I craved pie, I'd have to make it myself (ditto with cake, cookies, or cupcakes)...

So I did just that today. At first I was looking at Lauren Ulm's blueberry hand pies, but I was thinking, maybe I should stick to traditional pies (also, where the heck would you find blueberries in this country?). Then I spotted her mini apple pies, then I remembered Colleen Patrick Goudreau had an apple pie recipe in her cookbook, The Joy of Vegan Baking. That pretty much sealed the deal.



Colleen's instructions for her flaky pie crust were extremely easy to follow. I was a bit apprehensive about pie-making today because of the heat, but her tip to freeze everything -- the margarine, shortening, and flour -- helped mixing the dough a breeze. There's a 1-hr waiting period between mixing the dough and rolling it out into a crust, which was perfect because I was able to run errands and buy some apples. Her cookbook called for refrigerating the dough for 1 hour but I ended up freezing mine. If you live in a tropical country, you'll know that freezing dough makes more sense than refrigerating it.

Then came the hard part: rolling it out. I cheated and lined my kitchen counter with my Silpats, which helped immensely (I know I know, I'm a fake baker!). I suppose you can roll it out on plastic wrap or wax paper. And wow, how easy it was to transfer the rolled out dough from Silpats to pie dish! I may just make pies more frequently now.


Diced apples with lemon juice, raw sugar, cinnamon, and a pinch of salt.

Colleen's recipe was super easy to follow and before I knew it, I had a pie baking in the oven. What excitement! What joy! I was so giddy. Unfortunately I stuck the pie in the oven at around 6pm and it didn't make it in time for dessert -- the recipe recommends letting the pie cool for 3-4 hours, to let the juices thicken. Actually this waiting process was a blessing in disguise... My family is having lunch out tomorrow for my dad's birthday, and he absolutely adores apple pie. So right now I can't say for sure how good the pie tastes like, except that it looks pretty good. Nevermind that the crust looks *slightly* brown -- so I tried to healthify it by using raw sugar instead of brown, big deal. The recipe called for sprinkling the top of the crust with a cinnamon-sugar mixture (I had to cover the pie in foil half-way through baking to avoid even more burntness). Here's to hoping it tastes as awesome as it looks.

PS I never used to crimp the edges of my pie crusts, I'd always just press the tines of a fork in the edges to seal them. I truly feel like a domestic goddess with the whole crimping action :)



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So after sticking the pie in the oven, I was left with an extra peeled apple. Let me tell you that refrigerators (yes we have 2 - the vegan and the omni. Three, if you count the one sitting in my garage, unplugged and unused) in my house don't bode well for little bits of leftovers. Leftovers often get shoved into our refrigerators, never to be seen or heard of again until we go around hunting for extra food containers (because we almost always run out of food containers with all the leftovers being shoved in the fridges -- what a vicious cycle!) and unearth food with fuzz.

I ended up sticking the extra apple in a black eyed pea spiced stew my brother and I were having for dinner (before you gag, read on!). We had a leftover container of this black eyed pea-tomato sauce mixture which didn't really have much taste... It had no spices (except for chili) or herbs whatsoever, only the usual garlic and onions. I decided to throw in a teaspoon of cumin seeds in a skillet of hot oil, sautee some slivered onion and sliced apples, add a dash of smoked paprika, oregano, and cinnamon, then mix in the black eyed pea mixture along with chopped cilantro. Oh and I added in the juice of half a lemon, whose other half I used for the apple pie (I am a total leftover saver!).


An apple and black eyed pea spiced stew = yum!

What a fortunate fortunate discovery -- the apples did not weird the dish out at all! For some reason the sweetness of the apples tempered the spices, especially the cumin. I can't say for sure how long I cooked the dish, because I just winged it. The apples weren't mushy -- they were softened a bit yet crisp. So, tip: apples go well in spiced bean stews.

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Just some gratuitous pictures of the babies:


Poor poor Lucky, the little man has had fever for over a week and seems to be recovering. Last Saturday night I found a lump (!!! I thought it was a cyst!) in the left side of his throat which turned out to be an infected wound that turned into some sort of boil. The vet said he may've gotten bitten by another cat :( Unfortunately for us, the cats can't stay indoors because my mom believes that my youngest brother (who is fond of the cats himself) is allergic to them. We've built a nice cattery for them in the garden and I let them explore the garden during the day. Often times they meet stray cats, and believe me this country is brimming with stray cats. Lucky's on antibiotics for 2 weeks (now on his 2nd week) and we had to spread some ointment on his lump to speed up the healing process. He's had a fever for a week which made him pretty lethargic and sleepy most days. Today he decided to venture into the garden and disappear for the whole afternoon. As I put him back in the cattery I found out that he has another lump, this time in the right side of his throat :( Will have to consult the vet again tomorrow morning.


The little lady herself, who used to be healthier than Lucky, isn't in tip top shape either! Last Thursday night as I cuddled her, I smelled this awful sewer-like smell seeping from the top of her head. As I laid her down I felt my hands were wet and smelled like the sewer. Lo and behold, her bum leg was seriously infected. Apparently, since she doesn't use the paw on the bum leg, her thumb nail had grown so long and grew back into her paw. It caused a nasty infection, which spread onto her bum leg and her chest, causing her fur to fall out! In addition to the ingrown nail was rain getting stuck in her fur -- whenever her chest and bum leg would get wet, they wouldn't dry off properly because of the way she folds her leg over her chest. The vet was able to cut out the ingrown nail and prescribed an anti-bacterial cream to be spread on her leg and chest 2-3 times a day for a week, and antibiotics for 2 weeks. Included with the drugs is this cone she has to wear around her neck so she won't lick off the cream. Oh and, whenever it rains she's not allowed out :(


And Francis Boy over here is the healthiest of them all. This little guy hasn't experienced any sickness or complication whatsoever. Francis loves hanging out in the garden, meowing for attention and getting his ears rubbed by us. He absolutely hates being picked up. Sometimes he can be such a dear dear pet, always begging to be loved, but when he knows you want to put him back in the cattery, he runs for his life and disappears up the mango tree. I guess you can say he's the most streetsmart of 'em all because he loves climbing trees and fences and going into our neighbors' gardens, with nary a scrape or wound on him. He grooms himself quite splendidly and I'm sure he's aware he's one good looking cat.



The picture on the left is of little Francis as a baby, when we newly rescued him. This was taken in October 2008 and I'm guestimating that he's about a year old now. If you look at the pictures on the left (then) and the right (now), he still has the same dagger-eyes expression! Despite his fierce appearance, he is the sweetest, most lovable cat there is. He is almost like a dog in the sense that he doesn't look down on his human, as most cats do :)

Another feature in Appetite Magazine + pretty good vegan alfredo and edamame pate

More vegan love in the local food magazine scene. I contributed some vegan baking tips to this month's Appetite Magazine. I also handed in an original oatmeal cookie recipe, fairly similar in taste to the old butter-and-egg laden version I used to make in my pre-vegetarian days.

Pick up a copy of the June 2009 issue of Appetite Magazine!

PS If you recall, my vegan baking business Kitchen Revolution was given a positive review in this magazine's pages last February 2009.

Zoom in to check it out!















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Finally a restaurant in the metro is showing some vegan love. Healthy Kitchen in Serendra, Bonifacio High Street offers some nice vegan options that don't rely on fake meat and Indian spices. Sorry, no offense to India -- I mean I love Indian food, I eat Indian probably once a week. In the past if I wanted some good vegan food, I'd have to go to an Indian restaurant; Indian food can get tiring though if you eat it all the time. So if you have the option to eat good vegan food in a non-Indian restaurant, you take it.

Like Healthy Kitchen. I'll admit, at first I did not appreciate this restaurant's name. While health is certainly important, the word "healthy" tends to scare people away. Not sure if this is a manifestation of the scary H word, but the past 3 times I've been in the restaurant, majority if not all of the customers were female... I got 6 brothers and I know they aren't a fan of the H word.

Anyway, I like that this restaurant actually displays the V word prominently. And I'm not even talking about vegetarian, but vegan. Such a big relief that a food establishment recognizes veganism!

Here's one of HK's dishes -- wholewheat spaghetti with vegan alfredo sauce and tofu. I honestly did not have any expectations because I've never tried to make a vegan cream sauce (okay once I made the pine nut sauce from Veganomicon (link to amazon), which frankly sucked. I think I added too much lemon juice). I was pleasantly surprised. It tastes nothing like traditional alfredo sauce, but it's got a nice savory taste which I think comes from mushroom broth and onions. The cubed tofu was seared and tasted great with the sauce.

The next time I was in HK was for a merienda thing and I ordered the edamame pate with tortilla chips. The chips were supposed to be a combination of blue and red but the restaurant only had blue, which I didn't mind at all. The pate was very hummus-esque, with only its green tinge separating it from it's tan cousin. Good merienda, however I think it would've been tastier if it was served with salsa.

Healthy Kitchen also serves tofu adobo, vegetarian burrito wraps and Boca burgers.

I caution you not to take any of the green tea frappes, even if you can have them made with soymilk -- the green tea mixes HK uses has milk.

What the restaurant seriously lacks is vegan dessert. I miss being able to buy dessert...


HEALTHY KITCHEN
141C Serendra Place, Bonifacio High St,
Global City, Taguig
900.6514

Check out their menu here.

Lentils with smoked paprika and coriander

I've been pretty lazy with cooking with legumes these days. I've been relying a lot on good old lentils that cook up real quick and take on any flavor you put on 'em.

I usually cook my lentils with the usual garlic, onions, and tomatoes, sometimes I'll throw in some bell peppers, then I'll play around with the spices. Fennel seed is one of my favorites, like in this dish. I like whole cumin seeds too. I've tried Isa's Ethiopian lentil stew with like, 12 spices, and that was great with rice or even with linguini. I really love Isa's French lentil soup with thyme and tarragon too. If I have fresh herbs I'll add those in too.

So last week I really wanted a lentil dish that wasn't too Indian-y tasting 'cause I've been doing too much of that. One other spice I really really love is coriander seed because of its fresh lemony taste -- pretty different from the cilantro herb we all know and love. So with a little experimentation, I came up with...

Lentils with smoked paprika and coriander. I was amazed with the results because I've never used smoked paprika in my life, ever! I'm more familiar with sweet paprika, which quite frankly doesn't taste like anything. To be honest, I only thought of adding paprika for color, so using the smoked kind was a pleasant bonus.

If you have the chance of acquiring smoked paprika, GET SOME PLEASE. Not sure if regular grocery stores carry it, you can try Santi's or an Indian grocery store like Assad's. This is what I use:

Lentils with smoked paprika and coriander
Makes 4 servings

1 cup dried lentils, picked over and rinsed
olive oil or canola oil
2 small onions or 1 big onion, minced or in long slivers
4 cloves of garlic, minced
5 egg tomatoes, diced
1-2 tsp coriander seed, mashed in a mortar and pestle
2-3 tsp smoked paprika (don't use sweet paprika, it ain't the same)
cayenne pepper (optional)
salt and pepper to taste
handful of cilantro or parsley, chopped (optional)

Place the rinsed lentils in a sauce pan and add 3-4 cups of water. Bring to a boil on medium heat then turn down to the lowest heat. Simmer for 20-25 minutes until al dente. Drain.

Heat some oil in a skillet on medium heat. Add in the onions, coriander seed, and cayenne pepper (if using), cook until fairly translucent. Add in the garlic, cook for 2 minutes then add the tomatoes, salt and pepper. Cook until the tomatoes break down, about 5 minutes. Add in the drained lentils and mix. Throw in the smoked paprika and mix well. Taste, add in more salt and pepper if needed. Throw in the chopped herbs if using.

Spoon the lentils in the serving dish and sprinkle more smoked paprika on top.

sorry, crap photo.
but you know what i mean about sprinkling smoked paprika on top.

Christmas hysterics + Lazy French Onion Chickpeas

Christmas is fast approaching and the orders keep on coming in. I'm up to my ears in baking and while I sincerely enjoy hand-mixing cake batter and piping frosting on cupcakes, the work's starting to take a toll on me. Frankly I haven't really cooked a meal since World Vegan Day lunch and dinner as baking takes up a lot of my time. I have been known to spend Friday nights baking until Saturday morning, and sleeping throughout my Saturday out of sheer exhaustion. But hey! I'm not complaining. I'm getting vegan baked goods into the hands of the masses. And while I spent 10 hours yesterday baking I'm still pumped to bake some more this week. Sigh, I really must love this night and weekend job...

In case you were curious... this is what I baked yesterday and what I'll be baking tonight, Tuesday night, and Wednesday night (!):

• 4 coffee cakes
• 2 2-layer cakes
• 3 brownies
• 6 dozen cookies
• 20 dozen cupcakes

To be fair, one of the brownies was a Christmas gift and so was 1 dozen cookies. The cupcakes are minis but I swear, they're more difficult to make than regular ones! And, 10 dozen of the cupcakes are for an outreach I'm participating in on Wednesday. A bunch of my co-workers (from my real job) and I are hosting a Christmas lunch at CRADLE, this prison / rehab center for juvenile delinquents (a more PC term is "children in conflict with the law"). The lunch itself is not vegan, hence my contribution of vegan cupcakes. I'm excited for this activity and I hope the kids will take a liking to my cupcakes.

Good Lord, sometimes I wish I had magic elves to do my bidding. It's a good thing I did my Christmas shopping in Hong Kong when Cebu Pacific decided to torture travelers, because I seriously have NO time to do anything except bake and go to my real job.
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So where was I? Oh yeah, the cooking. Last night I found myself in a kitchen full of baked goods (for sale) with NOTHING to eat for dinner. I was too lazy to chop up some tomatoes and peel some garlic. Cooking a simple dinner was a nice break from the crazy baking. Since I was pooped out I decided to make a super easy, super fast, big-on-flavor dish that I christened Lazy French Onion Chickpeas.


Hah. Remove "lazy" from the title and the dish sounds so classy, no? The dish could probably be served in a posh restaurant as appetizer with bruchetta and a glass of white wine. I call it "French onion" because I took inspiration from the ubiquitous French onion soup. With the chickpea-onion ratio at practically 1:1, this dish is for the onion lover who is not afraid of the aftermath of potent onion-y goodness.

This recipe (finally! an actual recipe with actual proportions!) is enough for 4 people, or for 2 dinners and 2 lunches for the next day (some of us still pack lunch for work...).


Lazy French Onion Chickpeas
1 glug of olive oil (fine, if you want to get technical, about 2 tbsp.)
4 onions, chopped into half moons
a palm-ful of dried thyme (1-2 tsp.)
3 cans of chickpeas (454 grams or 15 oz), drained and rinsed well
salt and black pepper to taste
a splash of water (2-4 tbsp.)

Heat a saucepan on the stove. Add in the olive oil. When hot, throw in the onions and stir until caramelized, about 5-10 minutes. Add in the thyme and the chickpeas, and stir until the chickpeas are heated through, about 2-3 minutes. Add salt and pepper -- I am a black pepper fan and am known to sprinkle generous amounts on my food. When the pan looks pretty dry, add in the water to help scrape up the good bits stuck on the pan, and to help the chickpeas absorb the onion's awesomeness. You should be done in about 5 minutes (after adding the water).

You know how French onion soup always has cheese on top? Well, if you want that cheesy flavor but don't want to torture the cows (or the carabaos, goats, sheep, or whatever animal was abused for its reproductive secretion), may I suggest a copious sprinkling of nutritional yeast. I didn't take a photograph of the dish with the nooch because, well, it wasn't pretty.

Enjoy! Serve this dish with a side of vegetables, or on top of a salad, or with pasta, and/or with crusty bread. You can blitz this in your food processor to make a nice sandwich filling / spread -- leave it chunky. My co-vegan-brother-in-arms ate this with rice, I hope he enjoyed it.

World Vegan Day / Lazy Saturday Part 2: Lentils with onions and fennel seed

Back when I was an omni I was a huge fan of the cooking shows on the Lifestyle Network, particularly (*gasp*) 30 Minute Meals. For the record, I liked Rachel Ray back when she was a plain Jane with her short hair and mommy clothes and she had her homey kitchen (I'm still in love with her Smeg refrigerator and Chambers stove), not when fame got into her head and she launched her own magazine and started endorsing Nabisco and Burger King (sell out...).

But this post isn't about her, it's about my love for really quick suppers, especially when there's a occasion to celebrate. For my World Vegan Day dinner I decided that a quick lentil stew, or lentejas, would be both satisfyingly good and easy to prepare. Actually, this lentil stew is the epitome of lazy cooking, seriously. You just dump stuff into the pot, let it sit for 20-30 minutes, then you've got a lovely meal.

I am really loving fennel seed right now. I bought it because I wanted to try Susan's Veggeroni and fennel seed really gave the pepperoni that zing. It is an amazing spice! According to this site it is part of the parsley family and has an anise-like flavor that is not pungent. Fun trivia: fennel seed got its name for the Greek word for "marathon", because the famous battle at Marathon against the Persians in 490 BC was fought on a field of Fennel.

And, just like our friend, black salt, fennel seed has therapeutic properties. It can stimulate one's appetite, ease digestion, reduce intestinal spasms, and treat urinary infections. Nursing mothers can eat this spice to stimulate the flow of breast milk, and it can regulate menstruation and relieve PMS. With its antiseptic volatile oils, it is a good remedy for arthritis and gout. Did I mention that it can cure asthma, bronchitis, colic, crohn's disease, food poisoning and motion sickness?!

Anyway, enough with the medical lesson and on with the food.

Lentils with onions and fennel seed
Pour a glug of oil into a pot on medium heat. Toss in the fennel seeds (I used about 2-3 tsp) and dried chili flakes and let pop for a few seconds. Add in some sliced onion (I don't fuss around with chopping these, just slice them into half-rings; I love onion so use as many heads as you like) and fry until transparent and brown-ish. Add in some smashed garlic and toss around for a minte.

Add in your dried lentils (these should have been picked over and slightly rinsed; I used 1 cup) and cook until they look toasty. Throw in some sliced tomatoes (no need to remove the seeds and pulp; just rough chop them. I used 4 egg tomatoes) and water (2 1/2 cups). When the mixture starts to look bubbly, lower the heat to low and slightly cover.

Simmer for 20-30 minutes, depending on how you like your lentils -- with a bite or slightly mushy. Halfway through, open the lid and check it out -- if it looks a bit dry, add another 1/2 cup of water. You don't want soup though, the water should absorb all the fennel goodness but not end up more in quantity than the lentils. Add salt only at the end, and feel free to add more chili.

This stew is fantastic on rice and vegetables. The fennel really gives it a smoky savory flavor. Onions are there for the caramelization and sweetness.

So, in summary: oil + fennel + chili + onions + garlic + lentils + tomatoes + water + salt.

Happy World Vegan Day everyone!

World Vegan Day / Lazy Saturday Part 1: Tequila-spiked barbecued tofu with grilled onions and tomatoes

November 1:

• All Saints' Day to us Catholics
  
• the day The Vegan Society was founded
• World Vegan Day
• the first day of World Vegan Month

November 1 2008 was my first time to celebrate World Vegan Day as a vegan. I spent the weekend out of the concrete jungle and closer to nature. Well, I spent the weekend in a beach house but we never even ventured out to the beach. We mostly just slept, ate, played pusoy dos, read, and watched the 4th season of The Office.

When you're not facebooking or blogging because there's no internet (or phone line for that matter), you can't help but become more domestic. With an 8-6 job and a cupcake-baking (mid)night job, I sometimes forget how enjoyable it feels to cook something that was meant to be eaten by me and my family. When you're in a place where skyscrapers don't exist, the air does not smell of car fumes, the ocean is a 10 minute walk away, and there are palm trees in your garden, you can't help but bring out the ol' Weber grill and do some outdoor cooking.



World Vegan Day Menu
Lunch
Tequila-spiked barbecued tofu
Grilled onions and tomatoes
Sauteed talbos ng sayote / chayote tendrils

Dinner
Lentils with onions and fennel seed
Ensaladang talong / grilled eggplant salad
Tequila-spiked calamansi juice

We brought over a bottle of tequila, left over from my birthday feast; my brothers and I planned to drink all Saturday night, but whaddaya know... something in the cool provincial air made us go to bed at 9:30 and watch The Office on my mac. The tequila did not go to waste, I found good use for it in the kitchen.

Tequila-spiked barbecued tofu with grilled onions and tomatoes
I can't really give a recipe out here because I just mixed things in willy-nilly.

Essentially, in a bowl, mix in some chopped garlic, 1/4 c. freshly squeezed calamansi juice (or citrus juice of choice), about 1/2 c. of soy sauce, 1/2-1/4 c. canned pineapple-orange juice, and 1/4 c. of tequila. Mix everything together with a spoon, and taste. If it's too sweet, add more soy sauce. Too salty, more juice. Too alcoholic, a combination of soy sauce and juice. After adjusting, add a splash of oil. In that, dunk in some well pressed chunks of tofu, and let marinate for as long as possible. I marinaded mine for about 15 minutes.

Stick the marinaded tofu into barbecue sticks (make sure to soak the sticks in water so they don't burn) and place them on a platter and spoon the marinade over. With the bowl of extra marinade, add in some sliced onions -- sliced into rounds, don't break them up! After this, slice some egg tomatoes into halves, and remove the seeds and the pulp; set those aside.












Place the tofu on a well-oiled and heated grill, preferably on an angle so you get nice grill marks. Spoon marinade over the tofu. After 5 or 10 minutes, flip the tofu over. Spoon some more marinade. After 5 minutes, transfer the tofu to a plate.

Carefully lay the onions on the grill, spoon some marinade over, and let cook for about 5 minutes. Carefully flip over (use tongs) and spoon more marinade. Cook until brown / black / crisp around the edges, and transfer to a plate.












While the onions are cooking, you should have added the tomato halves into the marinade and let sit for about 5-10 minutes. After the onions have cooked, place the tomatoes on the grill, cut side down. Spoon marinade on top. Flip after 10 minutes, and spoon more marinade on top. Cook for 5 minutes, and transfer to the tofu plate.

Pour the leftover marinade into a saucepan and simmer. In a small bowl, mix 2 tbsp. of flour or cornstarch and 2 tbsp. of water. Add this flour / cornstarch mixture into the marinade, and stir until it gets thick. Voila, instant barbecue sauce!

It probably took me 30-45 minutes to prep, cook, and serve the food. Don't you just love the fact that "undercooked" tofu won't kill you while undercooked animal flesh will? Meanwhile, the dead animal (for my omni family) took ages for the blood and rawness to cook out...


Kinda related to World Vegan Day / Lazy Saturday: I found Diet for a New America at a secondhand bookstore last week, for only P110 (US$2.30)! And it looked as new as any other book. I've been reading it regularly and it is just so riveting. It's a perfect read for a perfect World Vegan Day. I love that it presents well-researched evidence that the animal cruelty industries don't give a sh*t about us consumers; they're are out to make us fat and diabetic and give us heart disease and cancer, while torturing animals in style.

More on World Vegan Day Dinner in my next post...